23.6 km | 02:22:26 | 06:01/km日期: 2021-02-03 17:19 - 平均心率: 163 - 卡路里: 1170 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'17" / 05'22" / 05'45" / 05'04" / 05'17" / 04'56" / 05'04" / 04'56" / 04'49" / 22'55" / 05'56" / 05'27" / 05'12" / 05'27" / 05'19" / 05'12" / 05'01" / 09'15" / 04'56" / 04'41" / 04'28" / 04'40" / 04'54" / 02'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
343.56 km 母子鱷魚 跟上來小綠綠 累積 :
1307.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'22" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 05'04" | 00:22'28" |
5 | 05'17" | 00:27'45" |
6 | 04'56" | 00:32'41" |
7 | 05'04" | 00:37'45" |
8 | 04'56" | 00:42'41" |
9 | 04'49" | 00:47'30" |
10 | 22'55" | 01:10'25" |
11 | 05'56" | 01:16'21" |
12 | 05'27" | 01:21'48" |
13 | 05'12" | 01:27'00" |
14 | 05'27" | 01:32'27" |
15 | 05'19" | 01:37'46" |
16 | 05'12" | 01:42'58" |
17 | 05'01" | 01:47'59" |
18 | 09'15" | 01:57'14" |
19 | 04'56" | 02:02'10" |
20 | 04'41" | 02:06'51" |
21 | 04'28" | 02:11'19" |
22 | 04'40" | 02:15'59" |
23 | 04'54" | 02:20'53" |
23.6 | 02'24" | 02:22'26" |