15.3 km | 01:18:40 | 05:08/km日期: 2021-02-02 18:53 - 平均心率: 158 - 卡路里: 906 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'01" / 06'26" / 06'05" / 06'04" / 05'51" / 04'56" / 04'29" / 04'36" / 04'17" / 04'32" / 04'22" / 04'22" / 04'17" / 04'20" / 05'54" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'45") | 1000 / 1000 |
2 | | 06'26" (+02'10") | 1000 / 2000 |
3 | | 06'05" (+01'49") | 1000 / 3000 |
4 | | 06'03" (+01'47") | 1000 / 4000 |
5 | | 05'51" (+01'35") | 1000 / 5000 |
6 | | 05'25" (+01'09") | 485 / 5485 |
7 | | 04'23" (+00'07") | 419 / 5904 |
8 | | 04'32" (+00'16") | 440 / 6344 |
9 | | 04'32" (+00'16") | 381 / 6726 |
10 | | 04'26" (+00'10") | 413 / 7140 |
11 | | 04'30" (+00'14") | 408 / 7548 |
12 | | 04'29" (+00'13") | 413 / 7961 |
13 | | 04'25" (+00'09") | 413 / 8375 |
14 | | 04'22" (+00'06") | 415 / 8791 |
15 | | 04'25" (+00'09") | 417 / 9209 |
16 | | 04'31" (+00'15") | 415 / 9624 |
17 | | 04'37" (+00'21") | 202 / 9827 |
18 | | 04'21" (+00'05") | 412 / 10239 |
19 | | 04'20" (+00'04") | 413 / 10653 |
20 | | 04'21" (+00'05") | 410 / 11063 |
21 | | 04'18" (+00'02") | 415 / 11479 |
22 | | 04'19" (+00'03") | 411 / 11891 |
23 | | 04'19" (+00'03") | 413 / 12305 |
24 | | 04'19" (+00'03") | 415 / 12720 |
25 | | 04'16" | 417 / 13137 |
26 | | 04'23" (+00'07") | 407 / 13545 |
27 | | 04'17" (+00'01") | 412 / 13957 |
28 | | 05'45" (+01'29") | 1000 / 14957 |
29 | | 07'12" (+02'56") | 346 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km Nike 2019 Turbo 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'26" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 06'04" | 00:24'36" |
5 | 05'51" | 00:30'27" |
6 | 04'56" | 00:35'23" |
7 | 04'29" | 00:39'52" |
8 | 04'36" | 00:44'28" |
9 | 04'17" | 00:48'45" |
10 | 04'32" | 00:53'17" |
11 | 04'22" | 00:57'39" |
12 | 04'22" | 01:02'01" |
13 | 04'17" | 01:06'18" |
14 | 04'20" | 01:10'38" |
15 | 05'54" | 01:16'32" |
15.3 | 07'04" | 01:18'41" |