10.1 km | 01:01:00 | 06:04/km日期: 2021-02-03 17:31 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'46" / 05'54" / 06'01" / 06'08" / 06'04" / 06'52" / 06'10" / 06'13" / 05'47" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 05'44" | 22 / 5022 |
7 | | 15'55" (+10'11") | 62 / 5085 |
8 | | 06'13" (+00'29") | 1000 / 6085 |
9 | | 06'09" (+00'25") | 1000 / 7085 |
10 | | 06'09" (+00'25") | 1000 / 8085 |
11 | | 05'48" (+00'04") | 1000 / 9085 |
12 | | 05'51" (+00'07") | 966 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
188.16 km 母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 06'01" | 00:17'41" |
4 | 06'08" | 00:23'49" |
5 | 06'04" | 00:29'53" |
6 | 06'52" | 00:36'45" |
7 | 06'10" | 00:42'55" |
8 | 06'13" | 00:49'08" |
9 | 05'47" | 00:54'55" |
10 | 05'49" | 01:00'44" |
10.1 | 05'29" | 01:01'01" |