11.0 km | 01:04:10 | 05:49/km日期: 2021-02-03 21:20 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'20" / 06'03" / 05'52" / 05'59" / 05'49" / 05'44" / 05'31" / 05'43" / 05'45" / 05'40" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'31" | 00:41'18" |
| 8 | 05'43" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'40" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 11.0 | 05'16" | 01:04'10" |
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