42.5 km | 06:14:46 | 08:48/km日期: 2021-02-06 07:00 - 總爬升: 571 m - 平均心率: 157 - 卡路里: 3777 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 08'03" / 06'21" / 07'29" / 06'21" / 06'21" / 09'55" / 06'38" / 07'30" / 09'38" / 05'44" / 09'10" / 06'45" / 06'15" / 10'19" / 06'44" / 06'55" / 07'43" / 06'38" / 12'18" / 07'20" / 07'50" / 14'47" / 08'46" / 06'35" / 10'32" / 09'39" / 07'39" / 08'29" / 12'01" / 08'42" / 11'23" / 12'31" / 09'07" / 10'40" / 08'50" / 08'38" / 09'14" / 16'16" / 09'39" / 12'04" / 07'50" / 05'20" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'43") | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 07'29" (+02'10") | 1000 / 3000 |
4 | | 06'21" (+01'02") | 1000 / 4000 |
5 | | 06'20" (+01'01") | 1000 / 5000 |
6 | | 09'55" (+04'36") | 1000 / 6000 |
7 | | 06'37" (+01'18") | 1000 / 7000 |
8 | | 07'30" (+02'11") | 1000 / 8000 |
9 | | 09'38" (+04'19") | 1000 / 9000 |
10 | | 05'43" (+00'24") | 1000 / 10000 |
11 | | 09'10" (+03'51") | 1000 / 11000 |
12 | | 06'45" (+01'26") | 1000 / 12000 |
13 | | 06'15" (+00'56") | 1000 / 13000 |
14 | | 10'18" (+04'59") | 1000 / 14000 |
15 | | 06'44" (+01'25") | 1000 / 15000 |
16 | | 06'54" (+01'35") | 1000 / 16000 |
17 | | 07'43" (+02'24") | 1000 / 17000 |
18 | | 06'37" (+01'18") | 1000 / 18000 |
19 | | 12'17" (+06'58") | 1000 / 19000 |
20 | | 07'19" (+02'00") | 1000 / 20000 |
21 | | 07'49" (+02'30") | 1000 / 21000 |
22 | | 14'47" (+09'28") | 1000 / 22000 |
23 | | 08'46" (+03'27") | 1000 / 23000 |
24 | | 06'34" (+01'15") | 1000 / 24000 |
25 | | 10'32" (+05'13") | 1000 / 25000 |
26 | | 09'39" (+04'20") | 1000 / 26000 |
27 | | 07'39" (+02'20") | 1000 / 27000 |
28 | | 08'27" (+03'08") | 1000 / 28000 |
29 | | 12'01" (+06'42") | 1000 / 29000 |
30 | | 08'41" (+03'22") | 1000 / 30000 |
31 | | 11'23" (+06'04") | 1000 / 31000 |
32 | | 12'31" (+07'12") | 1000 / 32000 |
33 | | 09'06" (+03'47") | 1000 / 33000 |
34 | | 10'40" (+05'21") | 1000 / 34000 |
35 | | 08'49" (+03'30") | 1000 / 35000 |
36 | | 08'38" (+03'19") | 1000 / 36000 |
37 | | 09'13" (+03'54") | 1000 / 37000 |
38 | | 16'15" (+10'56") | 1000 / 38000 |
39 | | 09'38" (+04'19") | 1000 / 39000 |
40 | | 12'04" (+06'45") | 1000 / 40000 |
41 | | 07'50" (+02'31") | 1000 / 41000 |
42 | | 05'19" | 1000 / 42000 |
43 | | 08'08" (+02'49") | 507 / 42507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
140.65 km Hoka one one Clifton7 累積 :
1942.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'21" | 00:14'24" |
3 | 07'29" | 00:21'53" |
4 | 06'21" | 00:28'14" |
5 | 06'21" | 00:34'35" |
6 | 09'55" | 00:44'30" |
7 | 06'38" | 00:51'08" |
8 | 07'30" | 00:58'38" |
9 | 09'38" | 01:08'16" |
10 | 05'44" | 01:14'00" |
11 | 09'10" | 01:23'10" |
12 | 06'45" | 01:29'55" |
13 | 06'15" | 01:36'10" |
14 | 10'19" | 01:46'29" |
15 | 06'44" | 01:53'13" |
16 | 06'55" | 02:00'08" |
17 | 07'43" | 02:07'51" |
18 | 06'38" | 02:14'29" |
19 | 12'18" | 02:26'47" |
20 | 07'20" | 02:34'07" |
21 | 07'50" | 02:41'57" |
22 | 14'47" | 02:56'44" |
23 | 08'46" | 03:05'30" |
24 | 06'35" | 03:12'05" |
25 | 10'32" | 03:22'37" |
26 | 09'39" | 03:32'16" |
27 | 07'39" | 03:39'55" |
28 | 08'29" | 03:48'24" |
29 | 12'01" | 04:00'25" |
30 | 08'42" | 04:09'07" |
31 | 11'23" | 04:20'30" |
32 | 12'31" | 04:33'01" |
33 | 09'07" | 04:42'08" |
34 | 10'40" | 04:52'48" |
35 | 08'50" | 05:01'38" |
36 | 08'38" | 05:10'16" |
37 | 09'14" | 05:19'30" |
38 | 16'16" | 05:35'46" |
39 | 09'39" | 05:45'25" |
40 | 12'04" | 05:57'29" |
41 | 07'50" | 06:05'19" |
42 | 05'20" | 06:10'39" |
42.5 | 08'08" | 06:14'47" |