10.0 km | 00:43:45 | 04:22/km日期: 2021-02-03 17:58 - 平均心率: 161 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 04'02" / 04'02" / 04'09" / 07'52" / 04'07" / 08'04" / 04'37" / 04'39" / 04'32" / 04'25" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 500 / 500 |
2 | | 04'06" (+00'09") | 500 / 1000 |
3 | | 03'59" (+00'02") | 500 / 1500 |
4 | | 04'05" (+00'08") | 500 / 2000 |
5 | | 04'08" (+00'11") | 500 / 2500 |
6 | | 04'07" (+00'10") | 500 / 3000 |
7 | | 04'52" (+00'55") | 500 / 3500 |
8 | | 04'15" (+00'18") | 500 / 4000 |
9 | | 04'07" (+00'10") | 500 / 4500 |
10 | | 04'06" (+00'09") | 500 / 5000 |
11 | | 04'36" (+00'39") | 500 / 5500 |
12 | | 04'34" (+00'37") | 500 / 6000 |
13 | | 04'36" (+00'39") | 500 / 6500 |
14 | | 04'37" (+00'40") | 500 / 7000 |
15 | | 04'40" (+00'43") | 500 / 7500 |
16 | | 04'37" (+00'40") | 500 / 8000 |
17 | | 04'35" (+00'38") | 500 / 8500 |
18 | | 04'28" (+00'31") | 500 / 9000 |
19 | | 04'24" (+00'27") | 500 / 9500 |
20 | | 04'26" (+00'29") | 500 / 10000 |
21 | | 03'33" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
332.72 km Nike Air Zoom Alphafly Next% 累積 :
1297.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'09" | 00:12'13" |
4 | 07'52" | 00:20'05" |
5 | 04'07" | 00:24'12" |
6 | 08'04" | 00:32'16" |
7 | 04'37" | 00:36'53" |
8 | 04'39" | 00:41'32" |
9 | 04'32" | 00:46'04" |
10 | 04'25" | 00:50'29" |
10.0 | 03'47" | 00:50'32" |