8.0 km | 00:40:57 | 05:05/km日期: 2015-01-10 16:29 - 地點: 松山運動中心 - 卡路里: 384 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'22" / 05'10" / 05'08" / 05'03" / 05'03" / 05'05" / 05'03" / 04'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 492 / 492 |
| 2 | | 05'23" (+00'51") | 503 / 996 |
| 3 | | 05'13" (+00'41") | 500 / 1496 |
| 4 | | 05'07" (+00'35") | 497 / 1993 |
| 5 | | 05'06" (+00'34") | 505 / 2499 |
| 6 | | 05'08" (+00'36") | 496 / 2995 |
| 7 | | 05'01" (+00'29") | 496 / 3492 |
| 8 | | 05'04" (+00'32") | 502 / 3995 |
| 9 | | 05'02" (+00'30") | 505 / 4500 |
| 10 | | 05'05" (+00'33") | 501 / 5001 |
| 11 | | 05'05" (+00'33") | 501 / 5503 |
| 12 | | 05'02" (+00'30") | 492 / 5996 |
| 13 | | 05'06" (+00'34") | 508 / 6504 |
| 14 | | 05'01" (+00'29") | 497 / 7001 |
| 15 | | 05'00" (+00'28") | 498 / 7500 |
| 16 | | 04'32" | 506 / 8006 |
| 17 | | 06'19" (+01'47") | 39 / 8046 |
加快步頻果然進步到5:05"/公里,目標要跑進4分速; 巧遇翁教練在為渣打路跑參賽者上課,跑完順便又跟他們慢跑了3公里.
1月累積里程 : 100.38 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 04'48" | 00:40'42" |
| 8.0 | 05'24" | 00:40'57" |
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