21.0 km | 02:14:41 | 06:24/km日期: 2021-02-07 18:46 - 平均心率: 132 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'37" / 06'11" / 06'59" / 06'03" / 06'49" / 06'10" / 06'15" / 06'45" / 08'40" / 07'33" / 06'30" / 06'09" / 06'15" / 06'03" / 06'10" / 06'08" / 06'15" / 06'16" / 06'22" / 06'12" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'04") | 1000 / 16000 |
| 17 | | 06'15" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'19") | 1000 / 19000 |
| 20 | | 06'11" (+00'08") | 1000 / 20000 |
| 21 | | 06'17" (+00'14") | 1000 / 21000 |
| 22 | | 04'33" | 7 / 21007 |
16週生存遊戲今天最後一天不跑就失格了 ✌️（第四週）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 219.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'11" | 00:13'48" |
| 3 | 06'59" | 00:20'47" |
| 4 | 06'03" | 00:26'50" |
| 5 | 06'49" | 00:33'39" |
| 6 | 06'10" | 00:39'49" |
| 7 | 06'15" | 00:46'04" |
| 8 | 06'45" | 00:52'49" |
| 9 | 08'40" | 01:01'29" |
| 10 | 07'33" | 01:09'02" |
| 11 | 06'30" | 01:15'32" |
| 12 | 06'09" | 01:21'41" |
| 13 | 06'15" | 01:27'56" |
| 14 | 06'03" | 01:33'59" |
| 15 | 06'10" | 01:40'09" |
| 16 | 06'08" | 01:46'17" |
| 17 | 06'15" | 01:52'32" |
| 18 | 06'16" | 01:58'48" |
| 19 | 06'22" | 02:05'10" |
| 20 | 06'12" | 02:11'22" |
| 21 | 06'18" | 02:17'40" |
| 21.0 | 04'23" | 02:17'42" |
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