5.7 km | 00:42:35 | 07:32/km日期: 2021-02-04 20:11 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'10" / 06'49" / 07'08" / 07'10" / 07'14" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'09") | 291 / 291 |
2 | | 49'20" (+46'14") | 30 / 321 |
3 | | 03'06" | 301 / 623 |
4 | | 32'12" (+29'06") | 46 / 669 |
5 | | 03'12" (+00'06") | 289 / 959 |
6 | | 20'11" (+17'05") | 72 / 1032 |
7 | | 03'11" (+00'05") | 295 / 1327 |
8 | | 23'05" (+19'59") | 63 / 1390 |
9 | | 03'17" (+00'11") | 295 / 1685 |
10 | | 37'16" (+34'10") | 38 / 1724 |
11 | | 03'12" (+00'06") | 299 / 2024 |
12 | | 24'28" (+21'22") | 61 / 2085 |
13 | | 03'22" (+00'16") | 289 / 2374 |
14 | | 26'43" (+23'37") | 54 / 2429 |
15 | | 03'14" (+00'08") | 300 / 2729 |
16 | | 24'23" (+21'17") | 60 / 2789 |
17 | | 03'23" (+00'17") | 288 / 3078 |
18 | | 22'01" (+18'55") | 68 / 3146 |
19 | | 03'17" (+00'11") | 300 / 3446 |
20 | | 19'20" (+16'14") | 75 / 3521 |
21 | | 03'18" (+00'12") | 292 / 3814 |
22 | | 31'16" (+28'10") | 49 / 3863 |
23 | | 03'10" (+00'04") | 308 / 4171 |
24 | | 20'29" (+17'23") | 71 / 4243 |
25 | | 03'21" (+00'15") | 291 / 4535 |
26 | | 25'02" (+21'56") | 61 / 4597 |
27 | | 03'12" (+00'06") | 304 / 4901 |
28 | | 24'59" (+21'53") | 61 / 4963 |
29 | | 03'30" (+00'24") | 284 / 5248 |
30 | | 26'36" (+23'30") | 58 / 5306 |
31 | | 03'09" (+00'03") | 302 / 5609 |
32 | | 01:55'43" (+52'37") | 40 / 5650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km Adidas adizero adios5(2020) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'49" | 00:12'59" |
3 | 07'08" | 00:20'07" |
4 | 07'10" | 00:27'17" |
5 | 07'14" | 00:34'31" |
5.7 | 12'24" | 00:42'35" |