11.1 km | 01:02:33 | 05:37/km日期: 2021-02-05 18:45 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'07" / 06'02" / 06'05" / 06'28" / 05'45" / 05'17" / 05'12" / 05'11" / 05'24" / 04'58" / 05'15" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'12") | 1000 / 1000 |
2 | | 06'01" (+01'06") | 1000 / 2000 |
3 | | 06'05" (+01'10") | 1000 / 3000 |
4 | | 06'27" (+01'32") | 1000 / 4000 |
5 | | 05'45" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'21") | 669 / 5669 |
7 | | 05'11" (+00'16") | 1000 / 6669 |
8 | | 05'13" (+00'18") | 1000 / 7669 |
9 | | 05'20" (+00'25") | 1000 / 8669 |
10 | | 05'05" (+00'10") | 1000 / 9669 |
11 | | 04'55" | 1000 / 10669 |
12 | | 06'02" (+01'07") | 458 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km Nike 2019 P36 累積 :
942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'28" | 00:24'42" |
5 | 05'45" | 00:30'27" |
6 | 05'17" | 00:35'44" |
7 | 05'12" | 00:40'56" |
8 | 05'11" | 00:46'07" |
9 | 05'24" | 00:51'31" |
10 | 04'58" | 00:56'29" |
11 | 05'15" | 01:01'44" |
11.1 | 07'24" | 01:02'41" |