12.7 km | 01:58:16 | 09:18/km日期: 2021-02-07 10:53 - 總爬升: 201 m - 平均心率: 121 - 卡路里: 812 Cal - 總步數: 13640 - 平均步頻: 115 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 09'38" / 09'19" / 10'06" / 12'00" / 08'43" / 08'46" / 08'05" / 07'34" / 10'12" / 08'24" / 09'42" / 08'24" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+02'03") | 1001 / 1001 | 130 / 79 |
| 2 | | 09'21" (+01'48") | 1000 / 2001 | 138 / 77 |
| 3 | | 10'12" (+02'39") | 1001 / 3003 | 110 / 88 |
| 4 | | 12'01" (+04'28") | 1000 / 4003 | 96 / 86 |
| 5 | | 08'39" (+01'06") | 1000 / 5003 | 109 / 105 |
| 6 | | 08'41" (+01'08") | 1001 / 6004 | 133 / 86 |
| 7 | | 08'08" (+00'35") | 1002 / 7006 | 121 / 101 |
| 8 | | 07'33" | 1001 / 8008 | 121 / 108 |
| 9 | | 10'12" (+02'39") | 1001 / 9010 | 103 / 94 |
| 10 | | 08'25" (+00'52") | 1001 / 10011 | 99 / 119 |
| 11 | | 09'48" (+02'15") | 1000 / 11012 | 120 / 84 |
| 12 | | 08'25" (+00'52") | 1000 / 12012 | 112 / 105 |
| 13 | | 10'04" (+02'31") | 696 / 12709 | 106 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'19" | 00:18'57" |
| 3 | 10'06" | 00:29'03" |
| 4 | 12'00" | 00:41'03" |
| 5 | 08'43" | 00:49'46" |
| 6 | 08'46" | 00:58'32" |
| 7 | 08'05" | 01:06'37" |
| 8 | 07'34" | 01:14'11" |
| 9 | 10'12" | 01:24'23" |
| 10 | 08'24" | 01:32'47" |
| 11 | 09'42" | 01:42'29" |
| 12 | 08'24" | 01:50'53" |
| 12.7 | 10'23" | 01:58'16" |
展開計圈分析
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