12.8 km | 01:25:37 | 06:41/km日期: 2021-02-06 06:37 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 717 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'02" / 05'53" / 05'45" / 10'11" / 06'09" / 06'05" / 09'08" / 06'02" / 09'39" / 05'18" / 05'37" / 07'43" / 02'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 10'11" | 00:27'51" |
| 5 | 06'09" | 00:34'00" |
| 6 | 06'05" | 00:40'05" |
| 7 | 09'08" | 00:49'13" |
| 8 | 06'02" | 00:55'15" |
| 9 | 09'39" | 01:04'54" |
| 10 | 05'18" | 01:10'12" |
| 11 | 05'37" | 01:15'49" |
| 12 | 07'43" | 01:23'32" |
| 12.8 | 02'40" | 01:25'37" |
留言 
