10.5 km | 00:49:08 | 04:41/km日期: 2021-02-05 07:00 - 平均心率: 171 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'19" / 04'59" / 04'00" / 04'33" / 04'28" / 04'49" / 04'54" / 04'53" / 04'50" / 05'12" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'18") | 1000 / 1000 |
2 | | 04'57" (+00'56") | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'32" (+00'31") | 1000 / 4000 |
5 | | 04'28" (+00'27") | 1000 / 5000 |
6 | | 04'48" (+00'47") | 1000 / 6000 |
7 | | 04'54" (+00'53") | 1000 / 7000 |
8 | | 04'52" (+00'51") | 1000 / 8000 |
9 | | 04'49" (+00'48") | 1000 / 9000 |
10 | | 05'12" (+01'11") | 1000 / 10000 |
11 | | 04'39" (+00'38") | 469 / 10469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
304.63 km Mizuno INSPIRE 17 累積 :
1020.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'59" | 00:09'18" |
3 | 04'00" | 00:13'18" |
4 | 04'33" | 00:17'51" |
5 | 04'28" | 00:22'19" |
6 | 04'49" | 00:27'08" |
7 | 04'54" | 00:32'02" |
8 | 04'53" | 00:36'55" |
9 | 04'50" | 00:41'45" |
10 | 05'12" | 00:46'57" |
10.5 | 04'34" | 00:49'06" |