12.1 km | 00:56:10 | 04:38/km日期: 2015-01-08 08:07 - 地點: 二仁溪堤防 - 天氣: 冷 風大 - 卡路里: 1039 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'57" / 05'06" / 04'43" / 04'39" / 04'34" / 04'23" / 04'26" / 04'22" / 04'26" / 04'26" / 04'20" / 04'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'16") | 2008 / 2008 |
| 2 | | 04'39" (+00'24") | 1990 / 3999 |
| 3 | | 04'29" (+00'14") | 2001 / 6000 |
| 4 | | 04'23" (+00'08") | 2008 / 8009 |
| 5 | | 04'25" (+00'10") | 2004 / 10013 |
| 6 | | 04'15" | 2008 / 12022 |
| 7 | | 04'12" | 122 / 12145 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'43" | 00:15'46" |
| 4 | 04'39" | 00:20'25" |
| 5 | 04'34" | 00:24'59" |
| 6 | 04'23" | 00:29'22" |
| 7 | 04'26" | 00:33'48" |
| 8 | 04'22" | 00:38'10" |
| 9 | 04'26" | 00:42'36" |
| 10 | 04'26" | 00:47'02" |
| 11 | 04'20" | 00:51'22" |
| 12 | 04'12" | 00:55'34" |
| 12.1 | 04'55" | 00:56'10" |
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