22.5 km | 01:59:05 | 05:17/km日期: 2015-01-10 15:21 - 總爬升: 158 m - 地點: 古坑 - 天氣: 宜人 - 卡路里: 1214 Cal - 溫度: 20°C - 濕度: 52%
Pace: 04'57" / 04'58" / 04'34" / 04'42" / 05'15" / 05'15" / 05'05" / 05'08" / 05'11" / 05'13" / 05'09" / 05'11" / 05'13" / 05'23" / 05'24" / 05'37" / 05'31" / 05'38" / 05'43" / 05'41" / 05'38" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'49") | 1000 / 15000 |
| 16 | | 05'36" (+01'02") | 1000 / 16000 |
| 17 | | 05'31" (+00'57") | 1000 / 17000 |
| 18 | | 05'37" (+01'03") | 1000 / 18000 |
| 19 | | 05'43" (+01'09") | 1000 / 19000 |
| 20 | | 05'41" (+01'07") | 1000 / 20000 |
| 21 | | 05'38" (+01'04") | 1000 / 21000 |
| 22 | | 05'43" (+01'09") | 1000 / 22000 |
| 23 | | 06'07" (+01'33") | 477 / 22477 |
特地繞去綠色隧道看一看，人還是一樣多～雲林真的處處都是美！
1月累積里程 :
314.54 km 
mizuno RIDER 18 累積 :
1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'34" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 05'15" | 00:24'26" |
| 6 | 05'15" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 05'08" | 00:39'54" |
| 9 | 05'11" | 00:45'05" |
| 10 | 05'13" | 00:50'18" |
| 11 | 05'09" | 00:55'27" |
| 12 | 05'11" | 01:00'38" |
| 13 | 05'13" | 01:05'51" |
| 14 | 05'23" | 01:11'14" |
| 15 | 05'24" | 01:16'38" |
| 16 | 05'37" | 01:22'15" |
| 17 | 05'31" | 01:27'46" |
| 18 | 05'38" | 01:33'24" |
| 19 | 05'43" | 01:39'07" |
| 20 | 05'41" | 01:44'48" |
| 21 | 05'38" | 01:50'26" |
| 22 | 05'44" | 01:56'10" |
| 22.5 | 06'06" | 01:59'05" |
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