13.0 km | 01:14:31 | 05:43/km日期: 2021-02-07 11:29 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 184
Pace: 06'11" / 05'51" / 05'54" / 05'48" / 07'01" / 05'48" / 05'48" / 05'52" / 05'55" / 05'38" / 05'24" / 05'10" / 05'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'45") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'57" (+00'48") | 1000 / 5000 |
6 | | 05'48" (+00'39") | 1000 / 6000 |
7 | | 05'47" (+00'38") | 1000 / 7000 |
8 | | 05'52" (+00'43") | 1000 / 8000 |
9 | | 05'55" (+00'46") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 05'23" (+00'14") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 04'18" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
301.05 km 夾腳 4代小黑1號 累積 :
14285.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'54" | 00:17'56" |
4 | 05'48" | 00:23'44" |
5 | 07'01" | 00:30'45" |
6 | 05'48" | 00:36'33" |
7 | 05'48" | 00:42'21" |
8 | 05'52" | 00:48'13" |
9 | 05'55" | 00:54'08" |
10 | 05'38" | 00:59'46" |
11 | 05'24" | 01:05'10" |
12 | 05'10" | 01:10'20" |
13 | 05'11" | 01:15'31" |
13.0 | 04'19" | 01:15'34" |