13.9 km | 04:01:55 | 17:23/km日期: 2021-02-07 07:17 - 總爬升: 980 m - 平均心率: 88 - 卡路里: 819 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 99% - PM2.5: 危險(72)
Pace: 17'56" / 19'53" / 19'15" / 16'47" / 21'43" / 24'30" / 29'45" / 19'59" / 20'13" / 09'55" / 11'56" / 08'44" / 13'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+09'12") | 1000 / 1000 |
| 2 | | 19'52" (+11'08") | 1000 / 2000 |
| 3 | | 19'14" (+10'30") | 1000 / 3000 |
| 4 | | 16'47" (+08'03") | 1000 / 4000 |
| 5 | | 21'42" (+12'58") | 1000 / 5000 |
| 6 | | 24'30" (+15'46") | 1000 / 6000 |
| 7 | | 29'44" (+21'00") | 1000 / 7000 |
| 8 | | 19'59" (+11'15") | 1000 / 8000 |
| 9 | | 20'13" (+11'29") | 1000 / 9000 |
| 10 | | 09'54" (+01'10") | 1000 / 10000 |
| 11 | | 11'55" (+03'11") | 1000 / 11000 |
| 12 | | 08'44" | 1000 / 12000 |
| 13 | | 13'04" (+04'20") | 1000 / 13000 |
| 14 | | 09'05" (+00'21") | 907 / 13907 |
華山4-2步道尚未修好，從大眾爺廟至龍興宮再上二尖，比4-2多了2.5k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 346.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 19'53" | 00:37'49" |
| 3 | 19'15" | 00:57'04" |
| 4 | 16'47" | 01:13'51" |
| 5 | 21'43" | 01:35'34" |
| 6 | 24'30" | 02:00'04" |
| 7 | 29'45" | 02:29'49" |
| 8 | 19'59" | 02:49'48" |
| 9 | 20'13" | 03:10'01" |
| 10 | 09'55" | 03:19'56" |
| 11 | 11'56" | 03:31'52" |
| 12 | 08'44" | 03:40'36" |
| 13 | 13'05" | 03:53'41" |
| 13.9 | 09'05" | 04:01'56" |
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