15.3 km | 01:27:03 | 05:40/km日期: 2021-02-06 07:18 - 平均心率: 159 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'52" / 06'09" / 06'10" / 06'09" / 06'15" / 05'27" / 05'32" / 05'33" / 05'21" / 05'21" / 05'22" / 05'23" / 05'35" / 05'13" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 748 / 748 |
2 | | 06'24" (+01'18") | 1000 / 1748 |
3 | | 06'15" (+01'09") | 1000 / 2748 |
4 | | 06'04" (+00'58") | 1000 / 3748 |
5 | | 06'13" (+01'07") | 1000 / 4748 |
6 | | 05'39" (+00'33") | 1000 / 5748 |
7 | | 05'31" (+00'25") | 1000 / 6748 |
8 | | 05'33" (+00'27") | 1000 / 7748 |
9 | | 05'25" (+00'19") | 1000 / 8748 |
10 | | 05'18" (+00'12") | 1000 / 9748 |
11 | | 05'21" (+00'15") | 1000 / 10748 |
12 | | 05'24" (+00'18") | 1000 / 11748 |
13 | | 05'20" (+00'14") | 1000 / 12748 |
14 | | 05'31" (+00'25") | 1000 / 13748 |
15 | | 05'06" | 1000 / 14748 |
16 | | 04'56" | 583 / 15332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 132.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'09" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 06'09" | 00:25'20" |
5 | 06'15" | 00:31'35" |
6 | 05'27" | 00:37'02" |
7 | 05'32" | 00:42'34" |
8 | 05'33" | 00:48'07" |
9 | 05'21" | 00:53'28" |
10 | 05'21" | 00:58'49" |
11 | 05'22" | 01:04'11" |
12 | 05'23" | 01:09'34" |
13 | 05'35" | 01:15'09" |
14 | 05'13" | 01:20'22" |
15 | 05'05" | 01:25'27" |
15.3 | 04'49" | 01:27'03" |