12.0 km | 01:08:59 | 05:43/km日期: 2021-02-10 08:56 - 地點: 新莊~板橋河濱 - 天氣: 晴 - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'41" / 05'40" / 05'41" / 05'46" / 06'01" / 06'16" / 05'32" / 07'22" / 05'47" / 05'22" / 05'35" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'15" (+01'53") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
203.54 km 
nike zoom Gravity 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 06'01" | 00:28'49" |
| 6 | 06'16" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 07'22" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 05'22" | 00:59'08" |
| 11 | 05'35" | 01:04'43" |
| 12 | 05'23" | 01:10'06" |
| 12.0 | 07'22" | 01:10'22" |
展開計圈分析
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