18.2 km | 01:38:27 | 05:24/km日期: 2015-01-09 19:26 - 總爬升: 140 m - 地點: 西康路 - 卡路里: 982 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'50" / 06'02" / 05'24" / 05'14" / 05'21" / 05'24" / 05'11" / 05'32" / 05'44" / 05'32" / 05'35" / 05'49" / 05'14" / 05'10" / 05'28" / 05'09" / 04'44" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 1001 / 1001 |
| 2 | | 05'57" (+01'12") | 994 / 1995 |
| 3 | | 05'28" (+00'43") | 1005 / 3001 |
| 4 | | 05'14" (+00'29") | 1016 / 4017 |
| 5 | | 05'20" (+00'35") | 998 / 5015 |
| 6 | | 05'22" (+00'37") | 1001 / 6017 |
| 7 | | 05'11" (+00'26") | 1001 / 7018 |
| 8 | | 05'29" (+00'44") | 1006 / 8024 |
| 9 | | 05'43" (+00'58") | 1001 / 9025 |
| 10 | | 05'31" (+00'46") | 1002 / 10028 |
| 11 | | 05'36" (+00'51") | 1012 / 11040 |
| 12 | | 05'48" (+01'03") | 994 / 12034 |
| 13 | | 05'18" (+00'33") | 1015 / 13050 |
| 14 | | 05'07" (+00'22") | 1000 / 14050 |
| 15 | | 05'24" (+00'39") | 997 / 15048 |
| 16 | | 05'09" (+00'24") | 1010 / 16058 |
| 17 | | 04'45" | 1005 / 17063 |
| 18 | | 05'11" (+00'26") | 988 / 18052 |
| 19 | | 04'56" (+00'11") | 124 / 18177 |
老媽感冒了，回家看他虛弱的躺在沙發上，叫我幫忙煮飯給老爸吃，好吧先弄幾道菜，自己也忍不住喝了一碗酸辣湯，再去面對寒冷的夜。
本來想說週五輕鬆跑，保留體力明天再來LSD，結果跑順了之後還是漸漸加速。而風這種東西很奇怪，總要逆向他的時候才感覺得到。是我倒楣還是心裡作用，原本去程看樹梢都平靜無波，怎麼回程朝向我狂搖擺?原本沒存在感的旗子也突然整排用力翻飛。還好我今天目標很短，逆風一下也不計較了。
跑完河堤再過馬路湊到18k，要放假了心情真不錯。
1月累積里程 :
534.93 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'32" | 00:43'58" |
| 9 | 05'44" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'35" | 01:00'49" |
| 12 | 05'49" | 01:06'38" |
| 13 | 05'14" | 01:11'52" |
| 14 | 05'10" | 01:17'02" |
| 15 | 05'28" | 01:22'30" |
| 16 | 05'09" | 01:27'39" |
| 17 | 04'44" | 01:32'23" |
| 18 | 05'12" | 01:37'35" |
| 18.2 | 04'53" | 01:38'27" |
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