19.4 km | 08:37:49 | 26:43/km日期: 2021-02-07 08:08 - 總爬升: 1215 m - 平均心率: 103 - 卡路里: 1847 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 19'41" / 18'13" / 30'37" / 31'27" / 22'02" / 30'31" / 33'48" / 23'07" / 25'59" / 35'01" / 29'46" / 33'48" / 30'22" / 16'08" / 27'53" / 27'35" / 29'34" / 17'34" / 28'44" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+03'33") | 1000 / 1000 |
| 2 | | 18'11" (+02'03") | 1000 / 2000 |
| 3 | | 30'36" (+14'28") | 1000 / 3000 |
| 4 | | 31'26" (+15'18") | 1000 / 4000 |
| 5 | | 22'02" (+05'54") | 1000 / 5000 |
| 6 | | 30'31" (+14'23") | 1000 / 6000 |
| 7 | | 33'47" (+17'39") | 1000 / 7000 |
| 8 | | 23'06" (+06'58") | 1000 / 8000 |
| 9 | | 25'59" (+09'51") | 1000 / 9000 |
| 10 | | 35'00" (+18'52") | 1000 / 10000 |
| 11 | | 29'46" (+13'38") | 1000 / 11000 |
| 12 | | 33'47" (+17'39") | 1000 / 12000 |
| 13 | | 30'21" (+14'13") | 1000 / 13000 |
| 14 | | 16'08" | 1000 / 14000 |
| 15 | | 27'52" (+11'44") | 1000 / 15000 |
| 16 | | 27'35" (+11'27") | 1000 / 16000 |
| 17 | | 29'33" (+13'25") | 1000 / 17000 |
| 18 | | 17'34" (+01'26") | 1000 / 18000 |
| 19 | | 28'43" (+12'35") | 1000 / 19000 |
| 20 | | 15'51" | 379 / 19379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 18'13" | 00:37'54" |
| 3 | 30'37" | 01:08'31" |
| 4 | 31'27" | 01:39'58" |
| 5 | 22'02" | 02:02'00" |
| 6 | 30'31" | 02:32'31" |
| 7 | 33'48" | 03:06'19" |
| 8 | 23'07" | 03:29'26" |
| 9 | 25'59" | 03:55'25" |
| 10 | 35'01" | 04:30'26" |
| 11 | 29'46" | 05:00'12" |
| 12 | 33'48" | 05:34'00" |
| 13 | 30'22" | 06:04'22" |
| 14 | 16'08" | 06:20'30" |
| 15 | 27'53" | 06:48'23" |
| 16 | 27'35" | 07:15'58" |
| 17 | 29'34" | 07:45'32" |
| 18 | 17'34" | 08:03'06" |
| 19 | 28'44" | 08:31'50" |
| 19.4 | 15'52" | 08:37'51" |
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