24.1 km | 05:45:32 | 14:21/km日期: 2021-02-07 08:26 - 總爬升: 1349 m - 平均心率: 146 - 卡路里: 1299 Cal - 總步數: 49460 - 平均步頻: 143 - 平均步幅: 48 cm - 溫度: 14°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 09'26" / 11'42" / 09'03" / 11'11" / 10'04" / 09'47" / 11'12" / 11'08" / 15'47" / 11'14" / 14'21" / 12'56" / 14'04" / 15'57" / 13'30" / 16'49" / 15'04" / 28'36" / 13'52" / 15'05" / 12'05" / 12'45" / 16'50" / 10'12" / 346'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+00'15") | 1001 / 1001 | 136 / 76 |
| 2 | | 11'47" (+02'31") | 1001 / 2003 | 161 / 52 |
| 3 | | 09'16" | 1001 / 3004 | 168 / 63 |
| 4 | | 11'07" (+01'51") | 1001 / 4006 | 147 / 60 |
| 5 | | 10'23" (+01'07") | 1000 / 5006 | 175 / 54 |
| 6 | | 10'21" (+01'05") | 1001 / 6008 | 157 / 61 |
| 7 | | 10'28" (+01'12") | 1001 / 7009 | 178 / 53 |
| 8 | | 12'04" (+02'48") | 1000 / 8009 | 164 / 50 |
| 9 | | 15'44" (+06'28") | 1000 / 9010 | 152 / 41 |
| 10 | | 11'23" (+02'07") | 1000 / 10011 | 167 / 52 |
| 11 | | 14'39" (+05'23") | 1000 / 11011 | 133 / 51 |
| 12 | | 13'20" (+04'04") | 1000 / 12011 | 151 / 49 |
| 13 | | 14'56" (+05'40") | 1000 / 13011 | 157 / 42 |
| 14 | | 15'56" (+06'40") | 1000 / 14011 | 158 / 39 |
| 15 | | 14'55" (+05'39") | 1001 / 15013 | 157 / 42 |
| 16 | | 15'10" (+05'54") | 1000 / 16014 | 146 / 45 |
| 17 | | 17'04" (+07'48") | 1000 / 17014 | 128 / 45 |
| 18 | | 27'39" (+18'23") | 1000 / 18015 | 84 / 42 |
| 19 | | 13'01" (+03'45") | 1000 / 19016 | 149 / 51 |
| 20 | | 16'10" (+06'54") | 1000 / 20016 | 132 / 46 |
| 21 | | 11'42" (+02'26") | 1000 / 21017 | 164 / 51 |
| 22 | | 14'34" (+05'18") | 1000 / 22018 | 174 / 39 |
| 23 | | 16'20" (+07'04") | 1001 / 23019 | 130 / 46 |
| 24 | | 12'04" (+02'48") | 1000 / 24020 | 141 / 58 |
| 25 | | 05:43'40" (+34'24") | 45 / 24065 | 67 / 4 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 103.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 11'42" | 00:21'08" |
| 3 | 09'03" | 00:30'11" |
| 4 | 11'11" | 00:41'22" |
| 5 | 10'04" | 00:51'26" |
| 6 | 09'47" | 01:01'13" |
| 7 | 11'12" | 01:12'25" |
| 8 | 11'08" | 01:23'33" |
| 9 | 15'47" | 01:39'20" |
| 10 | 11'14" | 01:50'34" |
| 11 | 14'21" | 02:04'55" |
| 12 | 12'56" | 02:17'51" |
| 13 | 14'04" | 02:31'55" |
| 14 | 15'57" | 02:47'52" |
| 15 | 13'30" | 03:01'22" |
| 16 | 16'49" | 03:18'11" |
| 17 | 15'04" | 03:33'15" |
| 18 | 28'36" | 04:01'51" |
| 19 | 13'52" | 04:15'43" |
| 20 | 15'05" | 04:30'48" |
| 21 | 12'05" | 04:42'53" |
| 22 | 12'45" | 04:55'38" |
| 23 | 16'50" | 05:12'28" |
| 24 | 10'12" | 05:22'40" |
| 24.1 | 341'48" | 05:45'32" |
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