13.7 km | 01:43:28 | 07:32/km日期: 2021-02-12 06:34 - 總爬升: 347 m - 平均心率: 156 - 卡路里: 770 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'54" / 06'37" / 06'22" / 11'31" / 05'58" / 05'22" / 12'52" / 05'56" / 08'29" / 05'56" / 06'50" / 09'04" / 07'10" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 119.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'22" | 00:19'53" |
4 | 11'31" | 00:31'24" |
5 | 05'58" | 00:37'22" |
6 | 05'22" | 00:42'44" |
7 | 12'52" | 00:55'36" |
8 | 05'56" | 01:01'32" |
9 | 08'29" | 01:10'01" |
10 | 05'56" | 01:15'57" |
11 | 06'50" | 01:22'47" |
12 | 09'04" | 01:31'51" |
13 | 07'10" | 01:39'01" |
13.7 | 06'06" | 01:43'28" |