62.3 km | 07:12:20 | 06:56/km日期: 2015-01-10 08:36 - 總爬升: 953 m - 地點: 碧潭-->礁溪(北宜) - 卡路里: 3393 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'17" / 06'24" / 06'19" / 06'06" / 06'37" / 06'46" / 06'44" / 06'28" / 06'26" / 06'27" / 06'49" / 06'16" / 06'10" / 09'56" / 06'05" / 05'21" / 05'05" / 05'01" / 05'16" / 04'48" / 05'23" / 04'50" / 04'44" / 04'43" / 04'49" / 05'12" / 09'35" / 39'04" / 06'07" / 06'09" / 06'03" / 06'19" / 06'06" / 05'56" / 05'45" / 05'06" / 05'14" / 05'39" / 06'05" / 07'02" / 07'35" / 07'33" / 08'25" / 06'41" / 06'36" / 07'07" / 23'22" / 05'52" / 05'26" / 05'12" / 05'14" / 05'16" / 06'21" / 05'06" / 05'37" / 05'41" / 05'49" / 06'23" / 06'40" / 06'44" / 06'00" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+01'41") | 1000 / 2000 |
| 3 | | 06'19" (+01'37") | 1000 / 3000 |
| 4 | | 06'06" (+01'24") | 1000 / 4000 |
| 5 | | 06'37" (+01'55") | 1000 / 5000 |
| 6 | | 06'45" (+02'03") | 1000 / 6000 |
| 7 | | 06'44" (+02'02") | 1000 / 7000 |
| 8 | | 06'27" (+01'45") | 1000 / 8000 |
| 9 | | 06'26" (+01'44") | 1000 / 9000 |
| 10 | | 06'26" (+01'44") | 1000 / 10000 |
| 11 | | 06'48" (+02'06") | 1000 / 11000 |
| 12 | | 06'16" (+01'34") | 1000 / 12000 |
| 13 | | 06'09" (+01'27") | 1000 / 13000 |
| 14 | | 09'55" (+05'13") | 1000 / 14000 |
| 15 | | 06'05" (+01'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'38") | 1000 / 16000 |
| 17 | | 05'05" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 05'23" (+00'41") | 1000 / 21000 |
| 22 | | 04'50" (+00'08") | 1000 / 22000 |
| 23 | | 04'43" (+00'01") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 04'48" (+00'06") | 1000 / 25000 |
| 26 | | 05'12" (+00'30") | 1000 / 26000 |
| 27 | | 09'31" (+04'49") | 1000 / 27000 |
| 28 | | 39'06" (+34'24") | 1000 / 28000 |
| 29 | | 06'06" (+01'24") | 1000 / 29000 |
| 30 | | 06'09" (+01'27") | 1000 / 30000 |
| 31 | | 06'02" (+01'20") | 1000 / 31000 |
| 32 | | 06'19" (+01'37") | 1000 / 32000 |
| 33 | | 06'05" (+01'23") | 1000 / 33000 |
| 34 | | 05'55" (+01'13") | 1000 / 34000 |
| 35 | | 05'45" (+01'03") | 1000 / 35000 |
| 36 | | 05'06" (+00'24") | 1000 / 36000 |
| 37 | | 05'14" (+00'32") | 1000 / 37000 |
| 38 | | 05'37" (+00'55") | 1000 / 38000 |
| 39 | | 06'05" (+01'23") | 1000 / 39000 |
| 40 | | 07'01" (+02'19") | 1000 / 40000 |
| 41 | | 07'34" (+02'52") | 1000 / 41000 |
| 42 | | 07'33" (+02'51") | 1000 / 42000 |
| 43 | | 08'24" (+03'42") | 1000 / 43000 |
| 44 | | 06'41" (+01'59") | 1000 / 44000 |
| 45 | | 06'36" (+01'54") | 1000 / 45000 |
| 46 | | 07'06" (+02'24") | 1000 / 46000 |
| 47 | | 23'22" (+18'40") | 1000 / 47000 |
| 48 | | 05'52" (+01'10") | 1000 / 48000 |
| 49 | | 05'25" (+00'43") | 1000 / 49000 |
| 50 | | 05'12" (+00'30") | 1000 / 50000 |
| 51 | | 05'13" (+00'31") | 1000 / 51000 |
| 52 | | 05'16" (+00'34") | 1000 / 52000 |
| 53 | | 06'19" (+01'37") | 1000 / 53000 |
| 54 | | 05'05" (+00'23") | 1000 / 54000 |
| 55 | | 05'37" (+00'55") | 1000 / 55000 |
| 56 | | 05'41" (+00'59") | 1000 / 56000 |
| 57 | | 05'48" (+01'06") | 1000 / 57000 |
| 58 | | 06'23" (+01'41") | 1000 / 58000 |
| 59 | | 06'40" (+01'58") | 1000 / 59000 |
| 60 | | 06'44" (+02'02") | 1000 / 60000 |
| 61 | | 05'59" (+01'17") | 1000 / 61000 |
| 62 | | 06'30" (+01'48") | 1000 / 62000 |
| 63 | | 06'26" (+01'44") | 306 / 62306 |
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'37" | 00:31'43" |
| 6 | 06'46" | 00:38'29" |
| 7 | 06'44" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'26" | 00:58'07" |
| 10 | 06'27" | 01:04'34" |
| 11 | 06'49" | 01:11'23" |
| 12 | 06'16" | 01:17'39" |
| 13 | 06'10" | 01:23'49" |
| 14 | 09'56" | 01:33'45" |
| 15 | 06'05" | 01:39'50" |
| 16 | 05'21" | 01:45'11" |
| 17 | 05'05" | 01:50'16" |
| 18 | 05'01" | 01:55'17" |
| 19 | 05'16" | 02:00'33" |
| 20 | 04'48" | 02:05'21" |
| 21 | 05'23" | 02:10'44" |
| 22 | 04'50" | 02:15'34" |
| 23 | 04'44" | 02:20'18" |
| 24 | 04'43" | 02:25'01" |
| 25 | 04'49" | 02:29'50" |
| 26 | 05'12" | 02:35'02" |
| 27 | 09'35" | 02:44'37" |
| 28 | 39'04" | 03:23'41" |
| 29 | 06'07" | 03:29'48" |
| 30 | 06'09" | 03:35'57" |
| 31 | 06'03" | 03:42'00" |
| 32 | 06'19" | 03:48'19" |
| 33 | 06'06" | 03:54'25" |
| 34 | 05'56" | 04:00'21" |
| 35 | 05'45" | 04:06'06" |
| 36 | 05'06" | 04:11'12" |
| 37 | 05'14" | 04:16'26" |
| 38 | 05'39" | 04:22'05" |
| 39 | 06'05" | 04:28'10" |
| 40 | 07'02" | 04:35'12" |
| 41 | 07'35" | 04:42'47" |
| 42 | 07'33" | 04:50'20" |
| 43 | 08'25" | 04:58'45" |
| 44 | 06'41" | 05:05'26" |
| 45 | 06'36" | 05:12'02" |
| 46 | 07'07" | 05:19'09" |
| 47 | 23'22" | 05:42'31" |
| 48 | 05'52" | 05:48'23" |
| 49 | 05'26" | 05:53'49" |
| 50 | 05'12" | 05:59'01" |
| 51 | 05'14" | 06:04'15" |
| 52 | 05'16" | 06:09'31" |
| 53 | 06'21" | 06:15'52" |
| 54 | 05'06" | 06:20'58" |
| 55 | 05'37" | 06:26'35" |
| 56 | 05'41" | 06:32'16" |
| 57 | 05'49" | 06:38'05" |
| 58 | 06'23" | 06:44'28" |
| 59 | 06'40" | 06:51'08" |
| 60 | 06'44" | 06:57'52" |
| 61 | 06'00" | 07:03'52" |
| 62 | 06'30" | 07:10'22" |
| 62.3 | 06'25" | 07:12'20" |
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