19.3 km | 01:49:56 | 05:41/km日期: 2021-02-08 07:59 - 總爬升: 156 m - 平均心率: 127 - 卡路里: 1349 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 05'27" / 05'40" / 05'45" / 05'19" / 05'31" / 05'44" / 05'33" / 05'48" / 05'43" / 05'45" / 06'22" / 05'21" / 05'45" / 05'21" / 05'51" / 05'37" / 05'41" / 05'56" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'48" | 00:44'47" |
| 9 | 05'43" | 00:50'30" |
| 10 | 05'45" | 00:56'15" |
| 11 | 06'22" | 01:02'37" |
| 12 | 05'21" | 01:07'58" |
| 13 | 05'45" | 01:13'43" |
| 14 | 05'21" | 01:19'04" |
| 15 | 05'51" | 01:24'55" |
| 16 | 05'37" | 01:30'32" |
| 17 | 05'41" | 01:36'13" |
| 18 | 05'56" | 01:42'09" |
| 19 | 06'02" | 01:48'11" |
| 19.3 | 05'51" | 01:49'57" |
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