16.1 km | 05:40:46 | 21:08/km日期: 2021-02-12 12:21 - 總爬升: 816 m - 平均心率: 125 - 卡路里: 825 Cal - 平均步頻: 121 - 溫度: 20°C - 濕度: 85%
Pace: 12'24" / 19'05" / 11'34" / 08'47" / 14'03" / 22'31" / 25'50" / 35'40" / 36'40" / 46'31" / 18'45" / 16'48" / 08'46" / 27'11" / 12'41" / 12'18" / 07'53" / 27'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 150.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 19'05" | 00:31'29" |
3 | 11'34" | 00:43'03" |
4 | 08'47" | 00:51'50" |
5 | 14'03" | 01:05'53" |
6 | 22'31" | 01:28'24" |
7 | 25'50" | 01:54'14" |
8 | 35'40" | 02:29'54" |
9 | 36'40" | 03:06'34" |
10 | 46'31" | 03:53'05" |
11 | 18'45" | 04:11'50" |
12 | 16'48" | 04:28'38" |
13 | 08'46" | 04:37'24" |
14 | 27'11" | 05:04'35" |
15 | 12'41" | 05:17'16" |
16 | 12'18" | 05:29'34" |
17 | 07'53" | 05:37'27" |
16.1 | -3'-46" | 05:40'46" |