21.2 km | 02:19:27 | 06:34/km日期: 2021-02-09 06:48 - 總爬升: 350 m - 平均心率: 158 - 卡路里: 1282 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'06" / 06'34" / 06'20" / 06'02" / 05'46" / 09'04" / 06'22" / 05'50" / 06'16" / 06'22" / 12'07" / 05'44" / 06'22" / 07'28" / 05'56" / 08'49" / 06'53" / 06'47" / 06'45" / 07'05" / 06'38" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'27") | 1000 / 1000 |
2 | | 06'34" (+00'50") | 1000 / 2000 |
3 | | 06'19" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 05'45" (+00'01") | 1000 / 5000 |
6 | | 06'30" (+00'46") | 1000 / 6000 |
7 | | 06'21" (+00'37") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 06'15" (+00'31") | 1000 / 9000 |
10 | | 06'21" (+00'37") | 1000 / 10000 |
11 | | 06'19" (+00'35") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 06'21" (+00'37") | 1000 / 13000 |
14 | | 07'27" (+01'43") | 1000 / 14000 |
15 | | 05'55" (+00'11") | 1000 / 15000 |
16 | | 08'36" (+02'52") | 1000 / 16000 |
17 | | 06'53" (+01'09") | 1000 / 17000 |
18 | | 06'47" (+01'03") | 1000 / 18000 |
19 | | 06'44" (+01'00") | 1000 / 19000 |
20 | | 07'05" (+01'21") | 1000 / 20000 |
21 | | 06'37" (+00'53") | 1000 / 21000 |
22 | | 08'20" (+02'36") | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
113.15 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'34" | 00:13'40" |
3 | 06'20" | 00:20'00" |
4 | 06'02" | 00:26'02" |
5 | 05'46" | 00:31'48" |
6 | 09'04" | 00:40'52" |
7 | 06'22" | 00:47'14" |
8 | 05'50" | 00:53'04" |
9 | 06'16" | 00:59'20" |
10 | 06'22" | 01:05'42" |
11 | 12'07" | 01:17'49" |
12 | 05'44" | 01:23'33" |
13 | 06'22" | 01:29'55" |
14 | 07'28" | 01:37'23" |
15 | 05'56" | 01:43'19" |
16 | 08'49" | 01:52'08" |
17 | 06'53" | 01:59'01" |
18 | 06'47" | 02:05'48" |
19 | 06'45" | 02:12'33" |
20 | 07'05" | 02:19'38" |
21 | 06'38" | 02:26'16" |
21.2 | 09'05" | 02:28'07" |