29.5 km | 05:42:45 | 11:36/km日期: 2021-02-09 09:17 - 總爬升: 1764 m - 地點: 尾寮山登山口 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1535 Cal - 平均步頻: 133 - 溫度: 18°C - 濕度: 77%
Pace: 11'31" / 10'34" / 10'34" / 12'51" / 17'54" / 13'06" / 20'43" / 16'49" / 15'00" / 10'10" / 07'26" / 07'49" / 10'00" / 10'46" / 21'07" / 12'28" / 14'23" / 13'16" / 06'10" / 07'36" / 12'04" / 07'09" / 19'46" / 10'43" / 12'36" / 06'56" / 07'15" / 07'09" / 06'15" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
412.88 km HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'34" | 00:22'05" |
3 | 10'34" | 00:32'39" |
4 | 12'51" | 00:45'30" |
5 | 17'54" | 01:03'24" |
6 | 13'06" | 01:16'30" |
7 | 20'43" | 01:37'13" |
8 | 16'49" | 01:54'02" |
9 | 15'00" | 02:09'02" |
10 | 10'10" | 02:19'12" |
11 | 07'26" | 02:26'38" |
12 | 07'49" | 02:34'27" |
13 | 10'00" | 02:44'27" |
14 | 10'46" | 02:55'13" |
15 | 21'07" | 03:16'20" |
16 | 12'28" | 03:28'48" |
17 | 14'23" | 03:43'11" |
18 | 13'16" | 03:56'27" |
19 | 06'10" | 04:02'37" |
20 | 07'36" | 04:10'13" |
21 | 12'04" | 04:22'17" |
22 | 07'09" | 04:29'26" |
23 | 19'46" | 04:49'12" |
24 | 10'43" | 04:59'55" |
25 | 12'36" | 05:12'31" |
26 | 06'56" | 05:19'27" |
27 | 07'15" | 05:26'42" |
28 | 07'09" | 05:33'51" |
29 | 06'15" | 05:40'06" |
29.5 | 04'56" | 05:42'45" |