11.1 km | 01:03:50 | 05:45/km日期: 2021-02-10 06:33 - 總爬升: 212 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'44" / 05'56" / 06'05" / 05'40" / 05'29" / 05'20" / 05'38" / 06'14" / 06'06" / 05'38" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'20" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 06'14" | 00:46'06" |
| 9 | 06'06" | 00:52'12" |
| 10 | 05'38" | 00:57'50" |
| 11 | 05'39" | 01:03'29" |
| 11.1 | 05'22" | 01:03'51" |
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