10.0 km | 00:48:35 | 04:51/km日期: 2021-02-11 13:11 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'59" / 05'02" / 05'14" / 04'56" / 04'58" / 04'55" / 04'51" / 04'44" / 04'41" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" | 825 / 9825 |
| 11 | | 03'15" | 184 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 88.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'51" | 00:34'55" |
| 8 | 04'44" | 00:39'39" |
| 9 | 04'41" | 00:44'20" |
| 10 | 04'15" | 00:48'35" |
| 10.0 | 01'37" | 00:48'36" |
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