21.3 km | 02:32:09 | 07:09/km日期: 2021-02-13 07:57 - 總爬升: 137 m - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'49" / 06'19" / 07'21" / 06'13" / 09'33" / 06'19" / 06'20" / 07'13" / 07'06" / 08'10" / 07'00" / 07'20" / 09'03" / 06'27" / 06'28" / 07'39" / 06'37" / 07'54" / 06'22" / 06'15" / 11'32" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 07'13" (+00'58") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'55" (+01'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'44") | 1000 / 11000 |
| 12 | | 07'19" (+01'04") | 1000 / 12000 |
| 13 | | 09'03" (+02'48") | 1000 / 13000 |
| 14 | | 06'26" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 07'38" (+01'23") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 1000 / 17000 |
| 18 | | 07'53" (+01'38") | 1000 / 18000 |
| 19 | | 06'22" (+00'07") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 09'08" (+02'53") | 1000 / 21000 |
| 22 | | 13'50" (+07'35") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'19" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 06'13" | 00:28'42" |
| 5 | 09'33" | 00:38'15" |
| 6 | 06'19" | 00:44'34" |
| 7 | 06'20" | 00:50'54" |
| 8 | 07'13" | 00:58'07" |
| 9 | 07'06" | 01:05'13" |
| 10 | 08'10" | 01:13'23" |
| 11 | 07'00" | 01:20'23" |
| 12 | 07'20" | 01:27'43" |
| 13 | 09'03" | 01:36'46" |
| 14 | 06'27" | 01:43'13" |
| 15 | 06'28" | 01:49'41" |
| 16 | 07'39" | 01:57'20" |
| 17 | 06'37" | 02:03'57" |
| 18 | 07'54" | 02:11'51" |
| 19 | 06'22" | 02:18'13" |
| 20 | 06'15" | 02:24'28" |
| 21 | 11'32" | 02:36'00" |
| 21.3 | 13'48" | 02:39'42" |
留言 
展開計圈分析
