10.0 km | 00:50:02 | 04:59/km日期: 2021-02-12 19:02 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'02" / 04'49" / 04'54" / 05'01" / 04'56" / 05'01" / 05'06" / 05'03" / 05'05" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 171.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'01" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 05'01" | 00:29'43" |
| 7 | 05'06" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 10.0 | 05'29" | 00:50'03" |
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