32.0 km | 03:16:48 | 06:08/km日期: 2021-02-11 06:21 - 平均心率: 168 - 卡路里: 2590 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'02" / 06'40" / 06'52" / 06'59" / 06'05" / 06'08" / 05'56" / 05'58" / 06'04" / 05'52" / 05'55" / 15'33" / 05'42" / 05'48" / 05'53" / 05'48" / 05'55" / 05'58" / 05'55" / 05'44" / 05'47" / 05'49" / 05'50" / 05'53" / 06'02" / 05'55" / 06'17" / 06'03" / 06'06" / 06'09" / 11'34" / 06'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'53" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'01") | 1000 / 20000 |
| 21 | | 05'47" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'07") | 1000 / 22000 |
| 23 | | 05'49" (+00'07") | 1000 / 23000 |
| 24 | | 05'53" (+00'11") | 1000 / 24000 |
| 25 | | 06'01" (+00'19") | 1000 / 25000 |
| 26 | | 05'54" (+00'12") | 1000 / 26000 |
| 27 | | 06'16" (+00'34") | 1000 / 27000 |
| 28 | | 06'03" (+00'21") | 1000 / 28000 |
| 29 | | 06'05" (+00'23") | 1000 / 29000 |
| 30 | | 06'08" (+00'26") | 1000 / 30000 |
| 31 | | 07'36" (+01'54") | 1000 / 31000 |
| 32 | | 06'58" (+01'16") | 1000 / 32000 |
| 33 | | 08'58" (+03'16") | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 06'05" | 00:33'38" |
| 6 | 06'08" | 00:39'46" |
| 7 | 05'56" | 00:45'42" |
| 8 | 05'58" | 00:51'40" |
| 9 | 06'04" | 00:57'44" |
| 10 | 05'52" | 01:03'36" |
| 11 | 05'55" | 01:09'31" |
| 12 | 15'33" | 01:25'04" |
| 13 | 05'42" | 01:30'46" |
| 14 | 05'48" | 01:36'34" |
| 15 | 05'53" | 01:42'27" |
| 16 | 05'48" | 01:48'15" |
| 17 | 05'55" | 01:54'10" |
| 18 | 05'58" | 02:00'08" |
| 19 | 05'55" | 02:06'03" |
| 20 | 05'44" | 02:11'47" |
| 21 | 05'47" | 02:17'34" |
| 22 | 05'49" | 02:23'23" |
| 23 | 05'50" | 02:29'13" |
| 24 | 05'53" | 02:35'06" |
| 25 | 06'02" | 02:41'08" |
| 26 | 05'55" | 02:47'03" |
| 27 | 06'17" | 02:53'20" |
| 28 | 06'03" | 02:59'23" |
| 29 | 06'06" | 03:05'29" |
| 30 | 06'09" | 03:11'38" |
| 31 | 11'34" | 03:23'12" |
| 32 | 06'58" | 03:30'10" |
| 32.0 | 08'35" | 03:30'17" |
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