10.1 km | 01:09:41 | 06:54/km日期: 2015-01-11 09:07 - 地點: Daya - 天氣: Sunny - 卡路里: 653 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'14" / 06'58" / 06'53" / 07'11" / 07'29" / 07'12" / 09'32" / 07'18" / 06'38" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 07'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 07'17" (+01'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" | 84 / 10084 |
1月累積里程 : 32.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 07'11" | 00:27'16" |
| 5 | 07'29" | 00:34'45" |
| 6 | 07'12" | 00:41'57" |
| 7 | 09'32" | 00:51'29" |
| 8 | 07'18" | 00:58'47" |
| 9 | 06'38" | 01:05'25" |
| 10 | 06'34" | 01:11'59" |
| 10.1 | 05'54" | 01:12'29" |
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