12.6 km | 01:20:25 | 06:22/km日期: 2021-02-12 06:35 - 總爬升: 222 m - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'14" / 06'30" / 07'09" / 08'03" / 07'49" / 06'46" / 05'42" / 05'31" / 05'24" / 05'59" / 05'41" / 06'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'42") | 1000 / 1000 |
2 | | 06'30" (+01'06") | 1000 / 2000 |
3 | | 07'08" (+01'44") | 1000 / 3000 |
4 | | 08'02" (+02'38") | 1000 / 4000 |
5 | | 07'49" (+02'25") | 1000 / 5000 |
6 | | 06'45" (+01'21") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'58" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'17") | 1000 / 11000 |
12 | | 06'03" (+00'39") | 1000 / 12000 |
13 | | 06'07" (+00'43") | 601 / 12601 |
2月累積里程 : 111.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'30" | 00:10'44" |
3 | 07'09" | 00:17'53" |
4 | 08'03" | 00:25'56" |
5 | 07'49" | 00:33'45" |
6 | 06'46" | 00:40'31" |
7 | 05'42" | 00:46'13" |
8 | 05'31" | 00:51'44" |
9 | 05'24" | 00:57'08" |
10 | 05'59" | 01:03'07" |
11 | 05'41" | 01:08'48" |
12 | 06'03" | 01:14'51" |
12.6 | 06'17" | 01:18'38" |