34.5 km | 04:08:06 | 07:11/km日期: 2021-02-10 10:08 - 總爬升: 241 m - 平均心率: 144 - 卡路里: 2188 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'51" / 04'35" / 06'28" / 05'51" / 07'36" / 07'05" / 07'09" / 07'36" / 07'31" / 05'48" / 08'13" / 06'52" / 10'08" / 06'54" / 08'10" / 06'10" / 06'40" / 07'39" / 09'53" / 07'48" / 06'01" / 05'51" / 06'17" / 07'39" / 07'04" / 06'36" / 07'16" / 08'04" / 06'35" / 06'50" / 08'19" / 06'52" / 09'08" / 06'08" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 06'27" (+01'52") | 1000 / 3000 |
| 4 | | 05'51" (+01'16") | 1000 / 4000 |
| 5 | | 07'36" (+03'01") | 1000 / 5000 |
| 6 | | 07'04" (+02'29") | 1000 / 6000 |
| 7 | | 07'09" (+02'34") | 1000 / 7000 |
| 8 | | 07'35" (+03'00") | 1000 / 8000 |
| 9 | | 07'31" (+02'56") | 1000 / 9000 |
| 10 | | 05'48" (+01'13") | 1000 / 10000 |
| 11 | | 08'13" (+03'38") | 1000 / 11000 |
| 12 | | 06'51" (+02'16") | 1000 / 12000 |
| 13 | | 10'08" (+05'33") | 1000 / 13000 |
| 14 | | 06'54" (+02'19") | 1000 / 14000 |
| 15 | | 08'09" (+03'34") | 1000 / 15000 |
| 16 | | 06'09" (+01'34") | 1000 / 16000 |
| 17 | | 06'40" (+02'05") | 1000 / 17000 |
| 18 | | 07'39" (+03'04") | 1000 / 18000 |
| 19 | | 09'53" (+05'18") | 1000 / 19000 |
| 20 | | 07'47" (+03'12") | 1000 / 20000 |
| 21 | | 06'00" (+01'25") | 1000 / 21000 |
| 22 | | 05'51" (+01'16") | 1000 / 22000 |
| 23 | | 06'17" (+01'42") | 1000 / 23000 |
| 24 | | 07'38" (+03'03") | 1000 / 24000 |
| 25 | | 07'03" (+02'28") | 1000 / 25000 |
| 26 | | 06'36" (+02'01") | 1000 / 26000 |
| 27 | | 07'15" (+02'40") | 1000 / 27000 |
| 28 | | 08'03" (+03'28") | 1000 / 28000 |
| 29 | | 06'35" (+02'00") | 1000 / 29000 |
| 30 | | 06'49" (+02'14") | 1000 / 30000 |
| 31 | | 08'19" (+03'44") | 1000 / 31000 |
| 32 | | 06'52" (+02'17") | 1000 / 32000 |
| 33 | | 09'07" (+04'32") | 1000 / 33000 |
| 34 | | 06'07" (+01'32") | 1000 / 34000 |
| 35 | | 08'57" (+04'22") | 499 / 34499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
198.59 km 
母子鱷魚 三代Y拖-黃 累積 :
7207.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'35" | 00:11'26" |
| 3 | 06'28" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 07'36" | 00:31'21" |
| 6 | 07'05" | 00:38'26" |
| 7 | 07'09" | 00:45'35" |
| 8 | 07'36" | 00:53'11" |
| 9 | 07'31" | 01:00'42" |
| 10 | 05'48" | 01:06'30" |
| 11 | 08'13" | 01:14'43" |
| 12 | 06'52" | 01:21'35" |
| 13 | 10'08" | 01:31'43" |
| 14 | 06'54" | 01:38'37" |
| 15 | 08'10" | 01:46'47" |
| 16 | 06'10" | 01:52'57" |
| 17 | 06'40" | 01:59'37" |
| 18 | 07'39" | 02:07'16" |
| 19 | 09'53" | 02:17'09" |
| 20 | 07'48" | 02:24'57" |
| 21 | 06'01" | 02:30'58" |
| 22 | 05'51" | 02:36'49" |
| 23 | 06'17" | 02:43'06" |
| 24 | 07'39" | 02:50'45" |
| 25 | 07'04" | 02:57'49" |
| 26 | 06'36" | 03:04'25" |
| 27 | 07'16" | 03:11'41" |
| 28 | 08'04" | 03:19'45" |
| 29 | 06'35" | 03:26'20" |
| 30 | 06'50" | 03:33'10" |
| 31 | 08'19" | 03:41'29" |
| 32 | 06'52" | 03:48'21" |
| 33 | 09'08" | 03:57'29" |
| 34 | 06'08" | 04:03'37" |
| 34.5 | 08'59" | 04:08'06" |
留言 
展開計圈分析
