12.8 km | 01:16:09 | 05:58/km日期: 2021-02-12 06:58 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'13" / 06'00" / 05'58" / 05'55" / 05'55" / 06'02" / 05'53" / 05'57" / 05'54" / 05'57" / 05'58" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
201.21 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 11 | 05'58" | 01:05'42" |
| 12 | 05'57" | 01:11'39" |
| 12.8 | 05'59" | 01:16'09" |
展開計圈分析
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