16.4 km | 01:57:53 | 07:10/km日期: 2021-02-13 06:56 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'19" / 06'14" / 07'06" / 06'47" / 08'22" / 07'42" / 08'28" / 07'57" / 08'29" / 12'23" / 06'15" / 05'38" / 05'35" / 05'38" / 05'47" / 06'08" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'44") | 1000 / 1000 |
2 | | 06'13" (+00'38") | 1000 / 2000 |
3 | | 07'05" (+01'30") | 1000 / 3000 |
4 | | 06'47" (+01'12") | 1000 / 4000 |
5 | | 08'21" (+02'46") | 1000 / 5000 |
6 | | 07'41" (+02'06") | 1000 / 6000 |
7 | | 08'28" (+02'53") | 1000 / 7000 |
8 | | 07'56" (+02'21") | 1000 / 8000 |
9 | | 08'28" (+02'53") | 1000 / 9000 |
10 | | 12'23" (+06'48") | 1000 / 10000 |
11 | | 06'15" (+00'40") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 05'37" (+00'02") | 1000 / 14000 |
15 | | 05'47" (+00'12") | 1000 / 15000 |
16 | | 06'08" (+00'33") | 1000 / 16000 |
17 | | 06'59" (+01'24") | 440 / 16440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
205.04 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 07'06" | 00:19'39" |
4 | 06'47" | 00:26'26" |
5 | 08'22" | 00:34'48" |
6 | 07'42" | 00:42'30" |
7 | 08'28" | 00:50'58" |
8 | 07'57" | 00:58'55" |
9 | 08'29" | 01:07'24" |
10 | 12'23" | 01:19'47" |
11 | 06'15" | 01:26'02" |
12 | 05'38" | 01:31'40" |
13 | 05'35" | 01:37'15" |
14 | 05'38" | 01:42'53" |
15 | 05'47" | 01:48'40" |
16 | 06'08" | 01:54'48" |
16.4 | 06'59" | 01:57'53" |