14.1 km | 01:27:12 | 06:11/km日期: 2015-01-13 09:26 - 地點: 新莊西盛河濱 - 天氣: 晴 - 卡路里: 988 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'50" / 05'57" / 05'48" / 05'50" / 06'24" / 06'13" / 06'16" / 06'22" / 06'41" / 06'29" / 06'15" / 06'23" / 06'28" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 494 / 494 |
| 2 | | 05'55" (+00'16") | 500 / 995 |
| 3 | | 06'13" (+00'34") | 494 / 1490 |
| 4 | | 05'42" (+00'03") | 513 / 2003 |
| 5 | | 05'47" (+00'08") | 498 / 2501 |
| 6 | | 05'48" (+00'09") | 502 / 3004 |
| 7 | | 05'47" (+00'08") | 500 / 3504 |
| 8 | | 05'52" (+00'13") | 499 / 4004 |
| 9 | | 06'09" (+00'30") | 511 / 4515 |
| 10 | | 06'31" (+00'52") | 498 / 5013 |
| 11 | | 06'04" (+00'25") | 510 / 5524 |
| 12 | | 06'21" (+00'42") | 489 / 6014 |
| 13 | | 06'20" (+00'41") | 504 / 6518 |
| 14 | | 06'13" (+00'34") | 508 / 7026 |
| 15 | | 06'25" (+00'46") | 506 / 7532 |
| 16 | | 06'21" (+00'42") | 490 / 8023 |
| 17 | | 06'34" (+00'55") | 499 / 8523 |
| 18 | | 06'41" (+01'02") | 508 / 9031 |
| 19 | | 06'26" (+00'47") | 493 / 9525 |
| 20 | | 06'34" (+00'55") | 502 / 10027 |
| 21 | | 06'22" (+00'43") | 514 / 10542 |
| 22 | | 06'15" (+00'36") | 489 / 11031 |
| 23 | | 06'25" (+00'46") | 513 / 11545 |
| 24 | | 06'21" (+00'42") | 500 / 12045 |
| 25 | | 06'16" (+00'37") | 506 / 12552 |
| 26 | | 06'32" (+00'53") | 498 / 13051 |
| 27 | | 05'47" (+00'08") | 497 / 13548 |
| 28 | | 05'50" (+00'11") | 513 / 14062 |
| 29 | | 06'15" (+00'36") | 15 / 14078 |
6分速，跑起來很輕鬆了，不知道是否因為瘦了的關係，還是練習的成果(≧∇≦)
1月累積里程 : 176.13 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 06'24" | 00:29'49" |
| 6 | 06'13" | 00:36'02" |
| 7 | 06'16" | 00:42'18" |
| 8 | 06'22" | 00:48'40" |
| 9 | 06'41" | 00:55'21" |
| 10 | 06'29" | 01:01'50" |
| 11 | 06'15" | 01:08'05" |
| 12 | 06'23" | 01:14'28" |
| 13 | 06'28" | 01:20'56" |
| 14 | 05'52" | 01:26'48" |
| 14.1 | 05'05" | 01:27'12" |
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