19.3 km | 07:45:49 | 24:11/km日期: 2021-02-14 08:45 - 總爬升: 1748 m - 平均心率: 114 - 卡路里: 2407 Cal - 平均步頻: 108
Pace: 20'59" / 20'04" / 13'47" / 18'35" / 16'41" / 18'45" / 21'45" / 32'43" / 33'40" / 22'52" / 30'10" / 45'40" / 29'43" / 32'08" / 29'03" / 16'40" / 16'42" / 22'29" / 638'28" / 17'17" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'59" (+07'12") | 1000 / 1000 |
| 2 | | 20'03" (+06'16") | 1000 / 2000 |
| 3 | | 13'47" | 1000 / 3000 |
| 4 | | 18'35" (+04'48") | 1000 / 4000 |
| 5 | | 16'41" (+02'54") | 1000 / 5000 |
| 6 | | 18'44" (+04'57") | 1000 / 6000 |
| 7 | | 21'45" (+07'58") | 1000 / 7000 |
| 8 | | 32'42" (+18'55") | 1000 / 8000 |
| 9 | | 33'40" (+19'53") | 1000 / 9000 |
| 10 | | 22'52" (+09'05") | 1000 / 10000 |
| 11 | | 30'08" (+16'21") | 1000 / 11000 |
| 12 | | 45'41" (+31'54") | 1000 / 12000 |
| 13 | | 29'41" (+15'54") | 1000 / 13000 |
| 14 | | 32'08" (+18'21") | 1000 / 14000 |
| 15 | | 29'03" (+15'16") | 1000 / 15000 |
| 16 | | 16'39" (+02'52") | 1000 / 16000 |
| 17 | | 16'42" (+02'55") | 1000 / 17000 |
| 18 | | 22'28" (+08'41") | 1000 / 18000 |
| 19 | | 18'05" (+04'18") | 1000 / 19000 |
| 20 | | 20'36" (+06'49") | 257 / 19257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 20'04" | 00:41'03" |
| 3 | 13'47" | 00:54'50" |
| 4 | 18'35" | 01:13'25" |
| 5 | 16'41" | 01:30'06" |
| 6 | 18'45" | 01:48'51" |
| 7 | 21'45" | 02:10'36" |
| 8 | 32'43" | 02:43'19" |
| 9 | 33'40" | 03:16'59" |
| 10 | 22'52" | 03:39'51" |
| 11 | 30'10" | 04:10'01" |
| 12 | 45'40" | 04:55'41" |
| 13 | 29'43" | 05:25'24" |
| 14 | 32'08" | 05:57'32" |
| 15 | 29'03" | 06:26'35" |
| 16 | 16'40" | 06:43'15" |
| 17 | 16'42" | 06:59'57" |
| 18 | 22'29" | 07:22'26" |
| 19 | 638'28" | 18:00'54" |
| 20 | 17'17" | 18:18'11" |
| 19.3 | -7'-9" | 18:23'30" |
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