12.7 km | 02:03:21 | 09:40/km日期: 2021-02-14 07:05 - 總爬升: 397 m - 平均心率: 128 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'17" / 06'48" / 08'24" / 09'28" / 17'19" / 14'39" / 18'52" / 06'59" / 07'21" / 07'12" / 06'46" / 07'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 08'24" (+01'39") | 1000 / 3000 |
| 4 | | 09'27" (+02'42") | 1000 / 4000 |
| 5 | | 17'18" (+10'33") | 1000 / 5000 |
| 6 | | 14'39" (+07'54") | 1000 / 6000 |
| 7 | | 18'51" (+12'06") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 07'20" (+00'35") | 1000 / 9000 |
| 10 | | 07'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 08'24" | 00:22'29" |
| 4 | 09'28" | 00:31'57" |
| 5 | 17'19" | 00:49'16" |
| 6 | 14'39" | 01:03'55" |
| 7 | 18'52" | 01:22'47" |
| 8 | 06'59" | 01:29'46" |
| 9 | 07'21" | 01:37'07" |
| 10 | 07'12" | 01:44'19" |
| 11 | 06'46" | 01:51'05" |
| 12 | 07'25" | 01:58'30" |
| 12.7 | 06'31" | 02:03'22" |
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