10.4 km | 02:01:08 | 11:36/km日期: 2021-02-16 08:23 - 平均心率: 108 - 卡路里: 578 Cal - 平均步頻: 164
Pace: 07'31" / 07'41" / 08'00" / 08'38" / 16'03" / 20'45" / 10'25" / 09'01" / 11'57" / 10'48" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'41" (+00'10") | 1000 / 2000 |
| 3 | | 08'00" (+00'29") | 1000 / 3000 |
| 4 | | 08'35" (+01'04") | 1000 / 4000 |
| 5 | | 16'03" (+08'32") | 1000 / 5000 |
| 6 | | 20'45" (+13'14") | 1000 / 6000 |
| 7 | | 10'24" (+02'53") | 1000 / 7000 |
| 8 | | 09'00" (+01'29") | 1000 / 8000 |
| 9 | | 11'56" (+04'25") | 1000 / 9000 |
| 10 | | 10'48" (+03'17") | 1000 / 10000 |
| 11 | | 23'32" (+16'01") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'41" | 00:15'12" |
| 3 | 08'00" | 00:23'12" |
| 4 | 08'38" | 00:31'50" |
| 5 | 16'03" | 00:47'53" |
| 6 | 20'45" | 01:08'38" |
| 7 | 10'25" | 01:19'03" |
| 8 | 09'01" | 01:28'04" |
| 9 | 11'57" | 01:40'01" |
| 10 | 10'48" | 01:50'49" |
| 10.4 | 23'33" | 02:01'10" |
展開計圈分析
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