28.1 km | 04:05:13 | 08:42/km日期: 2021-02-14 06:10 - 總爬升: 358 m - 平均心率: 141 - 卡路里: 2042 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'18" / 07'29" / 06'06" / 05'57" / 06'57" / 05'54" / 07'27" / 10'44" / 10'52" / 12'24" / 06'04" / 05'53" / 07'47" / 14'44" / 17'08" / 15'31" / 06'22" / 07'10" / 07'21" / 07'06" / 12'23" / 05'49" / 06'01" / 06'30" / 06'54" / 08'22" / 08'48" / 12'53" / 27'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 07'29" (+01'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 07'26" (+01'39") | 1000 / 7000 |
| 8 | | 10'43" (+04'56") | 1000 / 8000 |
| 9 | | 10'52" (+05'05") | 1000 / 9000 |
| 10 | | 12'24" (+06'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 07'47" (+02'00") | 1000 / 13000 |
| 14 | | 14'43" (+08'56") | 1000 / 14000 |
| 15 | | 17'07" (+11'20") | 1000 / 15000 |
| 16 | | 15'30" (+09'43") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 07'09" (+01'22") | 1000 / 18000 |
| 19 | | 07'21" (+01'34") | 1000 / 19000 |
| 20 | | 07'05" (+01'18") | 1000 / 20000 |
| 21 | | 12'23" (+06'36") | 1000 / 21000 |
| 22 | | 05'48" (+00'01") | 1000 / 22000 |
| 23 | | 06'00" (+00'13") | 1000 / 23000 |
| 24 | | 06'30" (+00'43") | 1000 / 24000 |
| 25 | | 06'54" (+01'07") | 1000 / 25000 |
| 26 | | 08'21" (+02'34") | 1000 / 26000 |
| 27 | | 08'47" (+03'00") | 1000 / 27000 |
| 28 | | 11'43" (+05'56") | 1000 / 28000 |
| 29 | | 27'18" (+21'31") | 146 / 28146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'29" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 06'57" | 00:31'47" |
| 6 | 05'54" | 00:37'41" |
| 7 | 07'27" | 00:45'08" |
| 8 | 10'44" | 00:55'52" |
| 9 | 10'52" | 01:06'44" |
| 10 | 12'24" | 01:19'08" |
| 11 | 06'04" | 01:25'12" |
| 12 | 05'53" | 01:31'05" |
| 13 | 07'47" | 01:38'52" |
| 14 | 14'44" | 01:53'36" |
| 15 | 17'08" | 02:10'44" |
| 16 | 15'31" | 02:26'15" |
| 17 | 06'22" | 02:32'37" |
| 18 | 07'10" | 02:39'47" |
| 19 | 07'21" | 02:47'08" |
| 20 | 07'06" | 02:54'14" |
| 21 | 12'23" | 03:06'37" |
| 22 | 05'49" | 03:12'26" |
| 23 | 06'01" | 03:18'27" |
| 24 | 06'30" | 03:24'57" |
| 25 | 06'54" | 03:31'51" |
| 26 | 08'22" | 03:40'13" |
| 27 | 08'48" | 03:49'01" |
| 28 | 12'53" | 04:01'54" |
| 28.1 | 27'18" | 04:05'54" |
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