10.2 km | 01:00:43 | 05:56/km日期: 2021-02-13 14:23 - 地點: 跑步機 - 平均心率: 128 - 卡路里: 577 Cal - 平均步頻: 164
Pace: 06'50" / 06'36" / 06'34" / 06'03" / 05'49" / 05'51" / 05'37" / 05'32" / 05'12" / 05'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'34" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'03" | 00:26'03" |
| 5 | 05'49" | 00:31'52" |
| 6 | 05'51" | 00:37'43" |
| 7 | 05'37" | 00:43'20" |
| 8 | 05'32" | 00:48'52" |
| 9 | 05'12" | 00:54'04" |
| 10 | 05'14" | 00:59'18" |
| 10.2 | 06'43" | 01:00'44" |
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