15.8 km | 01:32:37 | 05:52/km日期: 2015-01-18 05:43 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 15°C - 濕度: 75%
Pace: 07'26" / 06'18" / 06'03" / 06'03" / 19'10" / 06'27" / 06'03" / 06'13" / 05'48" / 05'11" / 05'11" / 05'41" / 05'45" / 05'57" / 05'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+01'28") | 1000 / 5000 |
| 6 | | 06'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'02" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+01'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 773 / 15773 |
1月累積里程 :
156.38 km 
Adidas ADIZERO TEMPO 6 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'18" | 00:13'44" |
| 3 | 06'03" | 00:19'47" |
| 4 | 06'03" | 00:25'50" |
| 5 | 19'10" | 00:45'00" |
| 6 | 06'27" | 00:51'27" |
| 7 | 06'03" | 00:57'30" |
| 8 | 06'13" | 01:03'43" |
| 9 | 05'48" | 01:09'31" |
| 10 | 05'11" | 01:14'42" |
| 11 | 05'11" | 01:19'53" |
| 12 | 05'41" | 01:25'34" |
| 13 | 05'45" | 01:31'19" |
| 14 | 05'57" | 01:37'16" |
| 15 | 05'02" | 01:42'18" |
| 15.8 | 08'12" | 01:48'39" |
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