10.5 km | 04:22:42 | 25:00/km日期: 2021-02-15 09:12 - 總爬升: 330 m - 平均心率: 90 - 卡路里: 1027 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 15'21" / 26'15" / 29'07" / 24'38" / 30'58" / 40'53" / 21'15" / 27'31" / 22'39" / 16'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+00'10") | 1000 / 1000 |
| 2 | | 26'15" (+10'15") | 1000 / 2000 |
| 3 | | 29'06" (+13'06") | 1000 / 3000 |
| 4 | | 24'38" (+08'38") | 1000 / 4000 |
| 5 | | 30'57" (+14'57") | 1000 / 5000 |
| 6 | | 40'52" (+24'52") | 1000 / 6000 |
| 7 | | 21'15" (+05'15") | 1000 / 7000 |
| 8 | | 27'31" (+11'31") | 1000 / 8000 |
| 9 | | 22'39" (+06'39") | 1000 / 9000 |
| 10 | | 16'00" | 1000 / 10000 |
| 11 | | 14'17" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 26'15" | 00:41'36" |
| 3 | 29'07" | 01:10'43" |
| 4 | 24'38" | 01:35'21" |
| 5 | 30'58" | 02:06'19" |
| 6 | 40'53" | 02:47'12" |
| 7 | 21'15" | 03:08'27" |
| 8 | 27'31" | 03:35'58" |
| 9 | 22'39" | 03:58'37" |
| 10 | 16'01" | 04:14'38" |
| 10.5 | 14'16" | 04:21'52" |
展開計圈分析
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