29.2 km | 05:41:35 | 11:42/km日期: 2021-02-15 06:54 - 總爬升: 1367 m - 地點: 陽明山(向天山、 面天山、大屯山南西主峰) - 平均心率: 122 - 卡路里: 2271 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 08'53" / 12'20" / 10'44" / 12'45" / 15'54" / 14'05" / 14'36" / 22'21" / 22'08" / 31'56" / 22'28" / 06'48" / 04'41" / 09'59" / 09'09" / 10'15" / 09'24" / 09'10" / 09'04" / 06'51" / 06'14" / 12'23" / 09'39" / 08'10" / 06'00" / 07'36" / 08'20" / 09'46" / 10'01" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'12") | 1000 / 1000 |
| 2 | | 10'01" (+05'21") | 1000 / 2000 |
| 3 | | 10'43" (+06'03") | 1000 / 3000 |
| 4 | | 12'45" (+08'05") | 1000 / 4000 |
| 5 | | 15'53" (+11'13") | 1000 / 5000 |
| 6 | | 14'05" (+09'25") | 1000 / 6000 |
| 7 | | 14'35" (+09'55") | 1000 / 7000 |
| 8 | | 22'20" (+17'40") | 1000 / 8000 |
| 9 | | 22'08" (+17'28") | 1000 / 9000 |
| 10 | | 31'55" (+27'15") | 1000 / 10000 |
| 11 | | 22'28" (+17'48") | 1000 / 11000 |
| 12 | | 06'47" (+02'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 09'59" (+05'19") | 1000 / 14000 |
| 15 | | 09'09" (+04'29") | 1000 / 15000 |
| 16 | | 10'14" (+05'34") | 1000 / 16000 |
| 17 | | 09'24" (+04'44") | 1000 / 17000 |
| 18 | | 09'09" (+04'29") | 1000 / 18000 |
| 19 | | 09'04" (+04'24") | 1000 / 19000 |
| 20 | | 06'51" (+02'11") | 1000 / 20000 |
| 21 | | 06'13" (+01'33") | 1000 / 21000 |
| 22 | | 12'23" (+07'43") | 1000 / 22000 |
| 23 | | 09'38" (+04'58") | 1000 / 23000 |
| 24 | | 08'10" (+03'30") | 1000 / 24000 |
| 25 | | 05'59" (+01'19") | 1000 / 25000 |
| 26 | | 07'36" (+02'56") | 1000 / 26000 |
| 27 | | 08'19" (+03'39") | 1000 / 27000 |
| 28 | | 09'46" (+05'06") | 1000 / 28000 |
| 29 | | 10'00" (+05'20") | 1000 / 29000 |
| 30 | | 13'36" (+08'56") | 166 / 29166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
137.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 12'20" | 00:21'13" |
| 3 | 10'44" | 00:31'57" |
| 4 | 12'45" | 00:44'42" |
| 5 | 15'54" | 01:00'36" |
| 6 | 14'05" | 01:14'41" |
| 7 | 14'36" | 01:29'17" |
| 8 | 22'21" | 01:51'38" |
| 9 | 22'08" | 02:13'46" |
| 10 | 31'56" | 02:45'42" |
| 11 | 22'28" | 03:08'10" |
| 12 | 06'48" | 03:14'58" |
| 13 | 04'41" | 03:19'39" |
| 14 | 09'59" | 03:29'38" |
| 15 | 09'09" | 03:38'47" |
| 16 | 10'15" | 03:49'02" |
| 17 | 09'24" | 03:58'26" |
| 18 | 09'10" | 04:07'36" |
| 19 | 09'04" | 04:16'40" |
| 20 | 06'51" | 04:23'31" |
| 21 | 06'14" | 04:29'45" |
| 22 | 12'23" | 04:42'08" |
| 23 | 09'39" | 04:51'47" |
| 24 | 08'10" | 04:59'57" |
| 25 | 06'00" | 05:05'57" |
| 26 | 07'36" | 05:13'33" |
| 27 | 08'20" | 05:21'53" |
| 28 | 09'46" | 05:31'39" |
| 29 | 10'01" | 05:41'40" |
| 29.2 | 13'32" | 05:43'55" |
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