14.0 km | 01:36:58 | 06:54/km日期: 2021-02-15 17:46 - 平均心率: 138 - 卡路里: 787 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'02" / 06'51" / 06'55" / 06'57" / 06'46" / 06'56" / 11'53" / 06'57" / 06'52" / 06'52" / 06'42" / 06'42" / 06'25" / 142'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 119.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 06'55" | 00:20'48" |
4 | 06'57" | 00:27'45" |
5 | 06'46" | 00:34'31" |
6 | 06'56" | 00:41'27" |
7 | 11'53" | 00:53'20" |
8 | 06'57" | 01:00'17" |
9 | 06'52" | 01:07'09" |
10 | 06'52" | 01:14'01" |
11 | 06'42" | 01:20'43" |
12 | 06'42" | 01:27'25" |
13 | 06'25" | 01:33'50" |
14.0 | 03'03" | 01:36'58" |