13.3 km | 01:20:05 | 06:01/km日期: 2021-02-15 16:51 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'34" / 05'56" / 06'25" / 06'15" / 06'03" / 06'06" / 05'44" / 06'09" / 06'00" / 05'44" / 05'41" / 06'25" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 05'44" | 01:00'56" |
| 11 | 05'41" | 01:06'37" |
| 12 | 06'25" | 01:13'02" |
| 13 | 05'50" | 01:18'52" |
| 13.3 | 05'45" | 01:20'36" |
展開計圈分析
留言 
