30.3 km | 02:55:41 | 05:47/km日期: 2021-02-16 05:36 - 平均心率: 168 - 卡路里: 2388 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 07'15" / 06'47" / 06'20" / 06'33" / 06'32" / 05'57" / 05'58" / 05'37" / 05'56" / 05'47" / 05'38" / 05'40" / 05'35" / 05'28" / 05'32" / 05'37" / 05'17" / 05'32" / 05'34" / 05'29" / 05'25" / 05'34" / 05'29" / 05'26" / 05'29" / 05'27" / 06'04" / 05'54" / 05'31" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 06'46" (+01'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'28" (+00'11") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 1000 / 22000 |
| 23 | | 05'29" (+00'12") | 1000 / 23000 |
| 24 | | 05'25" (+00'08") | 1000 / 24000 |
| 25 | | 05'29" (+00'12") | 1000 / 25000 |
| 26 | | 05'27" (+00'10") | 1000 / 26000 |
| 27 | | 06'04" (+00'47") | 1000 / 27000 |
| 28 | | 05'53" (+00'36") | 1000 / 28000 |
| 29 | | 05'31" (+00'14") | 1000 / 29000 |
| 30 | | 05'22" (+00'05") | 1000 / 30000 |
| 31 | | 05'47" (+00'30") | 333 / 30333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'20" | 00:20'22" |
| 4 | 06'33" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 05'57" | 00:39'24" |
| 7 | 05'58" | 00:45'22" |
| 8 | 05'37" | 00:50'59" |
| 9 | 05'56" | 00:56'55" |
| 10 | 05'47" | 01:02'42" |
| 11 | 05'38" | 01:08'20" |
| 12 | 05'40" | 01:14'00" |
| 13 | 05'35" | 01:19'35" |
| 14 | 05'28" | 01:25'03" |
| 15 | 05'32" | 01:30'35" |
| 16 | 05'37" | 01:36'12" |
| 17 | 05'17" | 01:41'29" |
| 18 | 05'32" | 01:47'01" |
| 19 | 05'34" | 01:52'35" |
| 20 | 05'29" | 01:58'04" |
| 21 | 05'25" | 02:03'29" |
| 22 | 05'34" | 02:09'03" |
| 23 | 05'29" | 02:14'32" |
| 24 | 05'26" | 02:19'58" |
| 25 | 05'29" | 02:25'27" |
| 26 | 05'27" | 02:30'54" |
| 27 | 06'04" | 02:36'58" |
| 28 | 05'54" | 02:42'52" |
| 29 | 05'31" | 02:48'23" |
| 30 | 05'23" | 02:53'46" |
| 30.3 | 05'44" | 02:55'41" |
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